Does your preschooler struggle to calm their bodies for sleep?
Does your preschooler sleep through the night but take forever to fall asleep at bedtime?
Here are some tips to help your child calm their bodies and prepare for sleep.
- Limit electronic screens 1-2 hours before bed.
- Incorporate specific play activities to help calm their bodies for sleep. Playing wheelbarrow or pushing a weighted laundry basket are examples. For more calming play ideas, consider scheduling a Sleep Happy Phone Consultation.
- Keep a consistent bedtime routine (ex. PJs, activities, story or song before bed)
- Keep a consistent wake time in the morning
Does your child have more specific needs? Would you like to talk about sleep in your house and get help creating a Sleep Plan that is specific for your child?
Contact Sleep Happy today for a Free 15-minute phone consultation by emailing firstname.lastname@example.org.