What time should we go to bed?

Find the ideal bedtime for everyone in your family.

ADULT SLEEP | TEEN SLEEP | CHILD SLEEP

Hi, I’m Jessica.

Like you, I cared about sleep as a new parent in 2003. But I had no idea a five month old baby could sleep 7 pm to 7am each night and be healthy.

When other moms found out that their babies could sleep through the night and be healthy, they wanted me to help them solve their sleepless nights.

Finally in 2015, I answered the call for help from more and more parents to solve their children’s sleepless nights by creating The Sleep Happy Plan.

Over the last 9 years, the Sleep Happy Plan has helped over 2000 families in 5 countries sleep well.

"Everything you share is in a helpful and non-judgmental way. Every time we’ve chatted, I have left feeling hopeful and empowered."

Stephanie Midkiff, Mom of 2
"Jessica’s support and well-crafted plan empowered me and my wife to turn the corner. We went from stressed out and deranged to serene and delighted."

Joshua Brooks, Father of 2
"Sleep Happy gave all of us the confidence to succeed! Jessica provided the knowledge and support to make this challenging, overwhelming and bittersweet task seem effortless, doable and make perfect sense!"

Morgan Morsette, Mom of 3
“Prior to Sleep Happy, we misinterpreted signs that he was over-exhausted as simply tired. It truly changed our lives to have our schedule evaluated and to be given structure that was both manageable for our lives and healthy for our child.”

Casey Orr, Mom of 2