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Are you staring at the clock at 2 a.m., wondering if you’ll ever sleep again?
You’re not alone. Sleepless nights can feel like a never-ending cycle of frustration, tears, and exhaustion for both parents and children. But here’s the good news: you don’t have to live like this.
Society floods parents with messages that they just have to endure sleep deprivation, that it’s better to be busy than rested, that it’s just part of parenting.
It’s not your fault.
When it comes to children and sleep, everyone seems to have advice.
Your mom, your neighbor, even the cashier at the grocery store. But how much of it is actually helpful?
The truth is, many common sleep beliefs are outdated or just plain wrong.
Let’s bust some of the biggest myths keeping families tired, and reveal the truths that can change everything for your household.
Every family dreams of restful nights and easy bedtimes, but getting there can feel like solving a puzzle with missing pieces. If you’ve ever Googled “How to get my child to sleep” at 3 a.m., you know the overwhelming amount of advice out there. That’s where a personalized sleep plan comes in.
A sleep plan tailored to your family’s unique needs can make bedtime battles a thing of the past and transform sleepless nights into peaceful rest. Ready to get started? Here’s your ultimate guide to creating a sleep plan that works for your family.
Age-by-Age Sleep Needs: What Every Parent Should Know
One of the most common questions parents ask is, “Is my child getting enough sleep?” Sleep is essential for a child’s development, mood, and overall health, but understanding how much sleep they need at each age can feel overwhelming. Society doesn’t make it easier—many parents aren’t given clear, easy-to-understand information about how sleep needs evolve as children grow.
The stakes are high. Research from the American Academy of Pediatrics (2019) found that only 50% of U.S. children aged 6–17 are getting enough sleep. For the other 50%, the consequences go beyond cranky mornings:
Deficiencies in curiosity, mental wellness, and stress tolerance
Increased impulsivity and difficulty focusing
And the brain imaging reveals something even more alarming:
The Success of the Sleep Happy Plan: How 2,000 Families Found Rest in 3 Nights or Less
Are you staring at the clock at 2 a.m., wondering if you’ll ever sleep again? You’re not alone. Sleepless nights can feel like a never-ending cycle of frustration, tears, and exhaustion for both parents and children. But here’s the good news: you don’t have to live like this.
Society floods parents with messages that they just have to endure sleep deprivation, that it’s better to be busy than rested, that it’s just part of parenting.
It’s not your fault.