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Companion to Podcast Episode 21: Big Feelings at Bedtime

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How to help children with big emotions at bedtime

Link to Episode 21

Hi, I’m Jessica.

Sleep Strategist + your biggest Cheerleader

Like you, I cared about sleep as a new parent. But I had no idea a five month old baby could sleep 7 pm to 7am each night.

Over the last 7 years, I have used the knowledge I gained creating good sleep routines with my own children along with my experience as an early childhood intervention specialist. The Sleep Happy Plan has helped over 1800 families in 5 countries sleep well.

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  • "Everything you share is in a helpful and non-judgmental way. Every time we’ve chatted, I have left feeling hopeful and empowered."

    Stephanie Midkiff, Mom of 2

  • "Jessica’s support and well-crafted plan empowered me and my wife to turn the corner. We went from stressed out and deranged to serene and delighted."

    Joshua Brooks, Father of 2

  • "Sleep Happy gave all of us the confidence to succeed! Jessica provided the knowledge and support to make this challenging, overwhelming and bittersweet task seem effortless, doable and make perfect sense!"

    Morgan Morsette, Mom of 3

  • “Prior to Sleep Happy, we misinterpreted signs that he was over-exhausted as simply tired. It truly changed our lives to have our schedule evaluated and to be given structure that was both manageable for our lives and healthy for our child.”

    Casey Orr, Mom of 2