01: Surviving the Fall Time Change
In This Episode:
Today’s episode will leave you with a new understanding of the most common reason very young children wake too early in the morning. You will leave with a tool to use to reflect on our unique child’s schedule in order to solve early wake ups at your house today and in the future.
The Big Idea
Early Wake Ups are fixable.
Questions I Answer
How to get my child to stop waking at 5am?
Why does my toddler keep waking up so early?
Why is my child such an early riser?
Why does my child wake early and won’t go back to sleep?
Actions to Take
Look back on your child’s last day and make note of their mood, awake times, nap duration, and timing of bedtime. This will help you determine if your child’s bedtime is too late or they are not getting enough day sleep.
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Resources and Links
Sunshine Protection Act: https://www.congress.gov/bill/117th-congress/senate-bill/623/all-info
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