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Are you staring at the clock at 2 a.m., wondering if you’ll ever sleep again?
You’re not alone. Sleepless nights can feel like a never-ending cycle of frustration, tears, and exhaustion for both parents and children. But here’s the good news: you don’t have to live like this.
Society floods parents with messages that they just have to endure sleep deprivation, that it’s better to be busy than rested, that it’s just part of parenting.
It’s not your fault.
When it comes to children and sleep, everyone seems to have advice.
Your mom, your neighbor, even the cashier at the grocery store. But how much of it is actually helpful?
The truth is, many common sleep beliefs are outdated or just plain wrong.
Let’s bust some of the biggest myths keeping families tired, and reveal the truths that can change everything for your household.
Every family dreams of restful nights and easy bedtimes, but getting there can feel like solving a puzzle with missing pieces. If you’ve ever Googled “How to get my child to sleep” at 3 a.m., you know the overwhelming amount of advice out there. That’s where a personalized sleep plan comes in.
A sleep plan tailored to your family’s unique needs can make bedtime battles a thing of the past and transform sleepless nights into peaceful rest. Ready to get started? Here’s your ultimate guide to creating a sleep plan that works for your family.
Hi, I’m Jessica.
Sleep Strategist + your biggest Cheerleader
Did you know a five month old baby could sleep 7 pm to 7am each night? When I started Sleep Happy, I was focused on pediatric sleep but helping over 1800 families in the last 9 years has taught me that sleep is a important for the whole family!
I have used the knowledge I gained creating good sleep routines with my own children along with my experience as an early childhood intervention specialist to help families like yours with simple to understand sleep solutions.
You know how some people like to talk about sports or the latest movies? I love to talk about sleep. Literally my favorite thing to talk about it sleep!
